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Every journey toward improvement is riddled with hurdles. Yet, none are as insidious and frustrating as the dreaded plateau. It's that period when progress grinds to a halt, leaving you feeling stuck. The enthusiasm that once fueled your strides fades into a haze of doubt. You see your output stagnating, and the target that seemed so within reach

You've been crushing your workouts consistently, diligently tracking your progress, but lately, something feels different. The weights you once effortlessly lifted now feel like a mountain range. Your reps are dropping, and that sense of power seems to be fading away. This is the dreaded plateau, that frustrating stage where progress stagnates. But